Jiu Jitsu Fundamentals Syllabus

These are the required skill-sets for students to be eligible for promotion.

1. Takedowns

  • Basic Chain
    – Body Fold
    – Double Leg
    – Leg Hook
    – Rear Takedown
  • Sprawl & Defensive Takedowns
    – Standing Headlock Defense
    – Guillotine Defense
    – Guard Pull (guillotine)
    – Single Legs & Connections
    – Fireman’s, Ankle Picks, Trips etc.
  • 5 Basic Judo Throws
    – Head & Arm
    – Major Hip Toss
    – Shoulder Throw
    – Taiotoshi
    – Osoto Gari

2. Escapes

  • Trap & Rolls (3 variations)
  • Elbow Escapes (3 variations)
  • Headlock Escapes (4 variations)
  • Back & Side-mount Escapes

3. Controls

  • Mount Controls
  • Side-mount Controls & Transitions
  • Back-mount Controls & Transitions
  • Guard
    – Punch Block Series
    – Sweeps, Reversals & Get-ups

4. Submissions

  • Triangle
  • Mata Leão/RNC
  • Armbars (mount/guard)
  • Guillotines
  • Kimuras (guard/side-mount)
  • Americanas (mount/side-mount)
  • Head & Arm Triangles
  • Intro to Leg-locks

Please Note:

• Cycles through weekly (every 5th class)
• Students earn a stripe every 30 classes
• 6 month/120 class minimum for promotion

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