Muay Thai

Also known as “The Art of Eight Limbs”, Muay Thai is regarded by many as the most devastating form of striking based martial arts practiced by mankind.

Today’s Muay Thai, also known as Thai-Boxing is a derivative of Muay Boran and Krabi Krabbong, the original battlefield systems of Thailand. Prem1er Combat Academy brings the same type of training that fighters undergo in Thailand to your neighborhood right here in Baltimore, catering to residents of Arbutus, Catonsville, Elkridge, Halethorpe and the surrounding areas. Muay Thai is known as “the art of eight limbs” because the eight points of contact used for striking are: the fists, the elbows, the knees and the shins. The Muay Thai we teach is based on the standardized curriculum implemented by the World Thai Boxing Association but expands on it further, introducing students to different styles of Thai Boxing, Western Boxing, Dutch-style kickboxing and elements from Karate, Kung Fu and the other striking arts after a strong foundation in traditional Thai Boxing has been laid. In addition to being undeniably effective fighters, thai-boxers are considered some of the best conditioned athletes in all of sports. In our training, we aim to develop a diverse repertoire of striking tools and increase our understanding of distance, timing, angles and rhythm. A typical class starts off with a physical warm-up such as skipping rope, shadow boxing or various types of calisthenics and then progresses into the featured topic of the day, depending on what chapter of our syllabus we’re on. Typical training methods include practicing counts and combinations on focus mitts, thai-pads and heavy bags as well as flow drills, partner exercises, light sparring and high intensity interval training.


If you live in Baltimore, Catonsville, Arbutus, Elkridge, Halethorpe or the surrounding area you too can learn the same skills as the Nak Muay fighters in Thailand and benefit from the confidence and fitness that only Muay Thai training can provide! Because being an effective striker goes a long way in a fight, but being in great shape also goes a long way in life! If you’re intrigued, sign up for your free 10-day trial today! Nothing will change in your life if you decide not to, but a lot could change about you if you do.


We offer new students a 6-day risk-free trial that includes unlimited access to all of our classes.

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